andrew morley 5x5:00/2:00r row
6,847
Meters
25:00.0
Time
1:49.5
Pace
505
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 04, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,847 | 1:49.5 | 266 | 1216 | 24 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 24 | |
| r54 |
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Workout Graph
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