andrew morley 3x6:00/3:00r row
5,157
Meters
18:00.0
Time
1:44.7
Pace
403
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 13, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,157 | 1:44.7 | 305 | 1349 | 25 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 26 | |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 25 | |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 25 | |
| r41 |
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Workout Graph
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