andrew morley 8x500m/2:00r row
4,000
Meters
12:46.9
Time
1:35.8
Pace
362
Calories
114
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 28:46.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 130 |
September 23, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 4,000 | 1:35.8 | 397 | 1699 | 29 | 114 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 28 | 112 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 29 | 118 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 28 | 111 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 28 | 111 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1678 | 29 | 119 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1728 | 29 | 117 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 30 | 117 |
| 1:29.3 | 500 | 1:29.3 | 491 | 2015 | 36 | 111 |
| r140 |
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Workout Graph
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