andrew morley v1500m/1:00r...10 row
9,000
Meters
31:18.5
Time
1:44.3
Pace
730
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,171 |
| Overall Time | 43:48.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 130 |
October 01, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 9,000 | 1:44.3 | 308 | 1359 | 29 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 24 | |
| r: 1:00 | 16 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 32 | |
| r: 1:30 | 21 | |||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 15 | |||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 33 | |
| r: 1:30 | 18 | |||||
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 24 | |
| r: 1:00 | 14 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 32 | |
| r: 1:30 | 23 | |||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 24 | |
| r: 1:00 | 13 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 33 | |
| r: 1:30 | 20 | |||||
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 24 | |
| r: 1:00 | 13 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 41 | |
| r: 1:30 | 18 | |||||
| r171 |
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Workout Graph
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