andrew morley 3x4000m/2:00r row
12,000
Meters
45:15.4
Time
1:53.1
Pace
870
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 51:15.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 124 |
October 03, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 12,000 | 1:53.1 | 242 | 1131 | 22 | |
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1127 | 22 | |
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 22 | |
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 22 | |
| r51 |
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Workout Graph
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