andrew morley 4x8:00/3:00r row
9,003
Meters
32:00.0
Time
1:46.6
Pace
705
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 44:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 131 |
October 16, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,003 | 1:46.6 | 289 | 1293 | 24 | |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 24 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 24 | |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 24 | |
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 24 | |
| r58 |
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Workout Graph
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