andrew morley 8x300m/2:00r row
2,400
Meters
7:04.8
Time
1:28.5
Pace
244
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 23:04.8 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 131 |
October 18, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,400 | 1:28.5 | 505 | 2037 | 35 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 34 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 35 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 34 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 34 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 34 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 35 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 36 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 40 | |
| r156 |
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Workout Graph
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