andrew morley 5x1609m/2:00r row
8,045
Meters
29:12.2
Time
1:48.8
Pace
616
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 39:12.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 19, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 8,045 | 1:48.8 | 271 | 1232 | 22 | |
| 6:03.4 | 1,609 | 1:52.9 | 243 | 1136 | 18 | |
| 5:56.9 | 1,609 | 1:50.9 | 257 | 1182 | 20 | |
| 5:50.4 | 1,609 | 1:48.8 | 271 | 1233 | 22 | |
| 5:44.0 | 1,609 | 1:46.8 | 287 | 1286 | 24 | |
| 5:37.5 | 1,609 | 1:44.8 | 303 | 1344 | 26 | |
| r86 |
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Workout Graph
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