andrew morley 5x600m/2:00r row
3,000
Meters
9:26.7
Time
1:34.4
Pace
276
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:26.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 125 |
October 22, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 3,000 | 1:34.4 | 415 | 1729 | 32 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 31 | |
| 1:53.7 | 600 | 1:34.7 | 411 | 1716 | 32 | |
| 1:53.4 | 600 | 1:34.5 | 415 | 1727 | 32 | |
| 1:53.4 | 600 | 1:34.5 | 415 | 1727 | 33 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 33 | |
| r87 |
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Workout Graph
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