andrew morley 4x3000m/2:00r row
12,000
Meters
45:23.9
Time
1:53.4
Pace
867
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 53:23.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 125 |
October 24, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 12,000 | 1:53.4 | 239 | 1123 | 22 | |
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 22 | |
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1124 | 22 | |
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 22 | |
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 22 | |
| r49 |
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Workout Graph
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