andrew morley 3x4000m/2:00r row
12,000
Meters
45:15.7
Time
1:53.1
Pace
870
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 51:15.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 124 |
November 02, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 12,000 | 1:53.1 | 242 | 1131 | 22 | |
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1125 | 22 | |
| 15:05.6 | 4,000 | 1:53.2 | 241 | 1130 | 22 | |
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 22 | |
| r47 |
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Workout Graph
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