andrew morley 6x3:00/2:00r row
5,401
Meters
18:00.0
Time
1:39.9
Pace
461
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 07, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,401 | 1:39.9 | 350 | 1536 | 26 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 26 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1500 | 26 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1480 | 25 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1520 | 25 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 26 | |
| 3:00.0 | 947 | 1:35.0 | 408 | 1740 | 29 | |
| r97 |
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