andrew morley v500m/1:00r...3 row
2,250
Meters
7:05.0
Time
1:34.4
Pace
207
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 10:05.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 122 |
November 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,250 | 1:34.4 | 415 | 1729 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| r: 1:00 | 18 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | |
| r: 1:00 | 22 | |||||
| 3:55.9 | 1,250 | 1:34.3 | 417 | 1733 | 32 | |
| r: 1:00 | 19 | |||||
| r59 |
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Workout Graph
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