andrew morley 5x10:00/2:00r row
13,254
Meters
50:00.0
Time
1:53.1
Pace
961
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,331 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
November 11, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,254 | 1:53.1 | 241 | 1130 | 22 | |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 22 | |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 22 | |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 22 | |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 22 | |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 22 | |
| r77 |
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Workout Graph
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