andrew morley 30:00 row
8,043
Meters
30:00.0
Time
1:51.8
Pace
596
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 13, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043 | 1:51.8 | 250 | 1192 | 596 | 20 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1140 | 114 | 20 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1150 | 115 | 20 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1190 | 119 | 20 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1200 | 120 | 20 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1280 | 128 | 20 |
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Workout Graph
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