andrew morley 15x300m/1:00r row
4,500
Meters
13:55.5
Time
1:32.8
Pace
427
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 28:55.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 125 |
November 15, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,500 | 1:32.8 | 437 | 1839 | 29 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1793 | 29 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1796 | 29 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1787 | 29 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1800 | 29 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1800 | 28 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1867 | 29 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1803 | 29 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1803 | 29 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1867 | 28 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1806 | 28 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1803 | 29 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1870 | 29 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1809 | 29 | |
| 0:55.2 | 300 | 1:32.0 | 449 | 1891 | 29 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2117 | 33 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.