andrew morley v1000m/2:00r...5 row
9,000
Meters
31:17.3
Time
1:44.2
Pace
724
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 39:17.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 127 |
November 17, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 9,000 | 1:44.2 | 309 | 1361 | 25 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 17 | |||||
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 26 | |
| r: 2:00 | 17 | |||||
| 10:35.2 | 3,000 | 1:45.8 | 295 | 1315 | 25 | |
| r: 2:00 | 18 | |||||
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 25 | |
| r: 2:00 | 20 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 25 | |
| r72 |
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Workout Graph
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