andrew morley 5x600m/2:00r row
3,000
Meters
9:35.8
Time
1:35.9
Pace
269
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:35.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 125 |
November 19, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000 | 1:35.9 | 396 | 1662 | 29 | |
| 1:52.4 | 600 | 1:33.6 | 426 | 1765 | 29 | |
| 1:52.2 | 600 | 1:33.5 | 428 | 1773 | 30 | |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 32 | |
| 1:59.5 | 600 | 1:39.5 | 354 | 1519 | 28 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 26 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.