andrew morley v7:00/2:00r...4 row
5,906
Meters
20:00.0
Time
1:41.5
Pace
489
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 26:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 20, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,906 | 1:41.5 | 334 | 1448 | 26 | |
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 2,076 | 1:41.1 | 338 | 1463 | 27 | |
| r45 |
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Workout Graph
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