andrew morley 6x6:00/2:30r row
9,914
Meters
36:00.0
Time
1:48.9
Pace
750
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 51:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 121 |
November 23, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,914 | 1:48.9 | 271 | 1231 | 24 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 24 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 24 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 24 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 24 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 24 | |
| r89 |
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Workout Graph
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