andrew morley 5x8:00/2:00r row
10,548
Meters
40:00.0
Time
1:53.7
Pace
757
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 125 |
December 13, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,548 | 1:53.7 | 238 | 1135 | 22 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 22 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1117 | 22 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1140 | 22 | |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1147 | 22 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1185 | 22 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.