andrew morley 15x250m/1:30r row
3,750
Meters
11:47.3
Time
1:34.3
Pace
343
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 34:17.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 128 |
December 21, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,750 | 1:34.3 | 417 | 1745 | 26 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 28 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 26 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 26 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 25 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 27 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 27 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 27 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1743 | 27 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 25 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 26 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 26 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 26 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 2000 | 24 | |
| r253 |
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Workout Graph
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