andrew morley 6x1:00/1:00r row
2,006
Meters
6:00.0
Time
1:29.7
Pace
196
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 131 |
December 24, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,006 | 1:29.7 | 484 | 1967 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 35 | |
| r118 |
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