andrew morley 6x5:00/2:00r row
8,176
Meters
30:00.0
Time
1:50.0
Pace
610
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
December 26, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,176 | 1:50.0 | 262 | 1203 | 24 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r82 |
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Workout Graph
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