andrew morley 3x10:00/2:00r row
8,022
Meters
30:00.0
Time
1:52.1
Pace
590
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 02, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 20 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 20 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 20 | |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 20 | |
| r34 |
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Workout Graph
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