andrew morley 10x500m/1:00r row
5,000
Meters
16:22.9
Time
1:38.2
Pace
432
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:22.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 05, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 5,000 | 1:38.2 | 369 | 1582 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 26 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 26 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 26 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 26 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 26 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 27 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 32 | |
| r169 |
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Workout Graph
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