andrew morley 5x2000m/2:00r row
10,000
Meters
36:37.5
Time
1:49.8
Pace
754
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 46:37.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 126 |
January 06, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.5 | 10,000 | 1:49.8 | 264 | 1208 | 22 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 18 | |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 20 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 22 | |
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 24 | |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 26 | |
| r74 |
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Workout Graph
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