andrew morley v600m/2:00r...10 row
4,000
Meters
12:27.3
Time
1:33.4
Pace
370
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:27.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 125 |
January 07, 2026 16:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 4,000 | 1:33.4 | 429 | 1777 | 30 | |
| 1:56.8 | 600 | 1:37.3 | 380 | 1606 | 29 | |
| r: 2:00 | 18 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 29 | |
| r: 2:00 | 16 | |||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 29 | |
| r: 2:00 | 21 | |||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 31 | |
| r: 2:00 | 18 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 31 | |
| r: 2:00 | 17 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 34 | |
| r: 2:00 | 19 | |||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 32 | |
| r: 2:00 | 20 | |||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 30 | |
| r: 2:00 | 14 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 31 | |
| r: 2:00 | 19 | |||||
| 1:50.0 | 600 | 1:31.6 | 454 | 1863 | 34 | |
| r162 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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