andrew morley 3x3000m/3:00r row
9,000
Meters
32:26.5
Time
1:48.1
Pace
689
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 41:26.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 127 |
January 10, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 9,000 | 1:48.1 | 277 | 1252 | 24 | |
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 24 | |
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 24 | |
| 10:40.3 | 3,000 | 1:46.7 | 288 | 1291 | 24 | |
| r46 |
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Workout Graph
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