andrew morley 5x10:00/2:00r row
13,210
Meters
50:00.0
Time
1:53.5
Pace
953
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
January 12, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,210 | 1:53.5 | 239 | 1122 | 22 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 22 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 22 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 22 | |
| r55 |
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Workout Graph
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