andrew morley 3x2500m/3:00r row
7,500
Meters
26:05.3
Time
1:44.3
Pace
601
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 35:05.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 126 |
January 14, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 7,500 | 1:44.3 | 308 | 1360 | 25 | |
| 8:44.3 | 2,500 | 1:44.8 | 304 | 1344 | 26 | |
| 8:43.1 | 2,500 | 1:44.6 | 306 | 1351 | 25 | |
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1383 | 25 | |
| r55 |
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Workout Graph
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