andrew morley v1:00/2:00r...5 row
3,963
Meters
13:00.0
Time
1:38.4
Pace
345
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 125 |
January 15, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,963 | 1:38.4 | 367 | 1563 | 28 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r61 |
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Workout Graph
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