andrew morley 10x250m/1:30r row
2,500
Meters
7:17.6
Time
1:27.5
Pace
255
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 22:17.6 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 130 |
January 22, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,500 | 1:27.5 | 522 | 2097 | 32 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 32 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 31 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 31 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 31 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 31 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 31 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 31 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 32 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 31 | |
| 0:39.9 | 250 | 1:19.8 | 689 | 2706 | 42 | |
| r201 |
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Workout Graph
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