andrew morley 10x100m/1:30r row
1,000
Meters
2:38.1
Time
1:19.0
Pace
120
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 17:38.1 |
| Average Watts | 709 |
|---|---|
| Calories Per Hour | 2738 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 130 |
January 26, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 1,000 | 1:19.0 | 709 | 2738 | 43 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| r259 |
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