andrew morley 12x1000m/1:00r row
12,000
Meters
42:44.9
Time
1:46.8
Pace
930
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 54:44.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
January 27, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 12,000 | 1:46.8 | 287 | 1286 | 23 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 23 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 24 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.