andrew morley 4x4:00/3:00r row
4,771
Meters
16:00.0
Time
1:40.6
Pace
402
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 28:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
January 30, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,771 | 1:40.6 | 344 | 1507 | 26 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 26 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1470 | 26 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1485 | 25 | |
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1620 | 28 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.