andrew morley 6x500m/2:00r row
3,000
Meters
9:18.7
Time
1:33.1
Pace
281
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:18.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 130 |
January 31, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 3,000 | 1:33.1 | 433 | 1791 | 28 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 28 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 27 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 28 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 29 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 33 | |
| r101 |
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