andrew morley 8x400m/1:00r row
3,200
Meters
9:51.8
Time
1:32.4
Pace
304
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 17:51.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 129 |
February 05, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 3,200 | 1:32.4 | 443 | 1849 | 29 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1846 | 28 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1848 | 28 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1894 | 28 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1846 | 29 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1843 | 29 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1795 | 31 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1846 | 31 | |
| 1:13.0 | 400 | 1:31.2 | 461 | 1873 | 32 | |
| r134 |
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Workout Graph
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