andrew morley 6x3:00/1:00r row
5,344
Meters
18:00.0
Time
1:41.0
Pace
446
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 130 |
February 08, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,344 | 1:41.0 | 339 | 1467 | 25 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 25 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 25 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 25 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 25 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 25 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 26 | |
| r89 |
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Workout Graph
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