andrew morley v1000m/1:00r...10 row
5,500
Meters
17:47.9
Time
1:37.0
Pace
486
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 26:47.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 128 |
February 09, 2026 13:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 5,500 | 1:37.0 | 383 | 1638 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 27 | |
| r: 1:00 | 20 | |||||
| 2:58.9 | 900 | 1:39.3 | 356 | 1549 | 27 | |
| r: 1:00 | 17 | |||||
| 2:38.6 | 800 | 1:39.1 | 359 | 1566 | 27 | |
| r: 1:00 | 14 | |||||
| 2:17.7 | 700 | 1:38.3 | 368 | 1594 | 27 | |
| r: 1:00 | 17 | |||||
| 1:57.2 | 600 | 1:37.6 | 376 | 1597 | 27 | |
| r: 1:00 | 17 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 28 | |
| r: 1:00 | 13 | |||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1714 | 29 | |
| r: 1:00 | 18 | |||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1908 | 32 | |
| r: 1:00 | 16 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 39 | |
| r: 1:00 | 56 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| r188 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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