andrew morley 4x2500m/2:00r row
10,000
Meters
37:40.1
Time
1:53.0
Pace
726
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 45:40.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 130 |
February 13, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.1 | 10,000 | 1:53.0 | 243 | 1134 | 22 | |
| 9:28.6 | 2,500 | 1:53.7 | 238 | 1119 | 22 | |
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1124 | 22 | |
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 22 | |
| 9:18.8 | 2,500 | 1:51.7 | 251 | 1162 | 22 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.