andrew morley 10x1000m/1:00r row
10,000
Meters
35:36.4
Time
1:46.8
Pace
777
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 45:36.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 131 |
February 14, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 10,000 | 1:46.8 | 287 | 1309 | 24 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 24 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 24 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 24 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1286 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1316 | 24 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 24 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 24 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1557 | 24 | |
| r163 |
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Workout Graph
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