andrew morley 15x2:00/1:00r row
8,920
Meters
30:00.0
Time
1:40.8
Pace
744
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 45:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
February 16, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,920 | 1:40.8 | 341 | 1472 | 25 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 25 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 29 | |
| r209 |
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