andrew morley 16x250m/1:00r row
4,000
Meters
12:08.7
Time
1:31.0
Pace
381
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:08.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 131 |
February 20, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 4,000 | 1:31.0 | 463 | 1893 | 29 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 29 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 29 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 29 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 29 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 29 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 29 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 29 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 29 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 29 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 30 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 39 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.