andrew morley 12000m row
12,000
Meters
45:05.4
Time
1:52.7
Pace
875
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 130 |
February 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 12,000 | 1:52.7 | 244 | 1164 | 875 | 22 |
| 9:01.9 | 2,400 | 1:52.8 | 243 | 1155 | 174 | 22 |
| 9:01.7 | 4,800 | 1:52.8 | 244 | 1163 | 175 | 22 |
| 9:01.8 | 7,200 | 1:52.8 | 243 | 1162 | 175 | 22 |
| 9:01.8 | 9,600 | 1:52.8 | 243 | 1162 | 175 | 22 |
| 8:58.2 | 12,000 | 1:52.1 | 248 | 1177 | 176 | 22 |
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Workout Graph
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