andrew morley 500m row
500
Meters
3:57.1
Time
3:57.1
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 58 |
| Stroke Count | 231 |
| Drag Factor | 127 |
February 23, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 500 | 3:57.1 | 26 | 390 | 25 | 58 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 5 | 51 |
| 0:45.5 | 200 | 3:47.5 | 30 | 402 | 5 | 58 |
| 0:47.3 | 300 | 3:56.5 | 26 | 391 | 5 | 58 |
| 0:47.7 | 400 | 3:58.5 | 26 | 388 | 5 | 63 |
| 0:48.0 | 500 | 4:00.0 | 25 | 387 | 5 | 62 |
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Workout Graph
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