andrew morley 12x1:30/1:30r row
5,441
Meters
18:00.0
Time
1:39.2
Pace
461
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 36:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 24, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,441 | 1:39.2 | 358 | 1532 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 25 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 25 | |
| r186 |
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Workout Graph
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