andrew morley 6x7:00/2:00r row
11,683
Meters
42:00.0
Time
1:47.8
Pace
897
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,772 |
| Overall Time | 54:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 131 |
February 28, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,683 | 1:47.8 | 279 | 1281 | 24 | |
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1234 | 24 | |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1251 | 24 | |
| 7:00.0 | 1,936 | 1:48.4 | 274 | 1260 | 24 | |
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1277 | 24 | |
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1294 | 24 | |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1371 | 24 | |
| r89 |
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Workout Graph
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