andrew morley 8x750m/1:30r row
6,000
Meters
20:07.3
Time
1:40.6
Pace
502
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 32:07.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 129 |
March 17, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 6,000 | 1:40.6 | 344 | 1496 | 27 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1467 | 27 | |
| 2:32.2 | 750 | 1:41.4 | 335 | 1466 | 27 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1470 | 27 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1469 | 27 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1465 | 27 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1501 | 27 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1504 | 27 | |
| 2:25.5 | 750 | 1:37.0 | 383 | 1632 | 30 | |
| r126 |
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Workout Graph
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