andrew morley 10x125m/2:00r row
1,250
Meters
3:10.0
Time
1:16.0
Pace
160
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 23:10.0 |
| Average Watts | 797 |
|---|---|
| Calories Per Hour | 3031 |
| Stroke Rate | 47 |
| Stroke Count | 151 |
| Drag Factor | 190 |
March 19, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,250 | 1:16.0 | 797 | 3031 | 47 | |
| 0:18.6 | 125 | 1:14.4 | 850 | 3290 | 48 | |
| 0:18.8 | 125 | 1:15.2 | 823 | 3063 | 48 | |
| 0:18.7 | 125 | 1:14.8 | 836 | 3080 | 48 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3047 | 48 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3031 | 47 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 3000 | 47 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 3000 | 47 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 3000 | 50 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2797 | 47 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3015 | 47 | |
| r238 |
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Workout Graph
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